Anger Transformed: A 7-Week Quest
Join Dr. Shefali Tsabary and Renee Jain for 7 weeks of online classes to help Transform Anger.
This Quest is for Adults (parents or otherwise)!
Do You Feel Like You Have to YELL to Get Your Kids to Listen?
Does this sound familiar? You create a rule that the house needs to be clean at the end of each day. Everyone, including your kids, agrees. Unfortunately, no matter how positive, encouraging, and kind you are, the rule is consistently broken. Your boundaries are violated. You end up doing all the cleaning on your own and you find your anger impossible to contain...
What about this? You wake up in the morning and in a one-hour time frame you make several well-balanced lunches, get ready (feeling like a superhero if you're able to wash your hair!), struggle to get the kids ready for school, and rush out the door. You spend the next 8-10 hours busting your booty at work and come home tired to the bone. After slapping together some dinner, you push through a challenging bedtime routine. Then, one of your kids that you love more than life itself pops out of his room. He's awake, he can't sleep, he wants water, he needs to go to the bathroom... you lose it...
Or this? You have a child or partner at home that is constantly angry and aggressive. You feel like you need to walk on eggshells to avoid an angry outburst. You try every trick in the book, but can't seem to control their anger or aggression. This person you care about is not learning from your model of self-regulation. Eventually, you join in the fighting, yelling, and screaming.
It's not that you don't love your family, you do. It's not that you're a mean-spirited person, that couldn't be further from the truth. It's not that you're not trying your best, you are. You are just experiencing anger in your life and you are not alone.
If anger has seeped into your life as an adult (parent or otherwise), you are not alone. We are here to help with Anger Transformed, a 7-Week Quest!
Transformations You Can Expect:
- Transform the energy lost from yelling and other manifestations of anger into space for gratitude and joy
- Transform a feeling of helplessness and loss of control to anger into choice and empowerment
- Transform negative self-talk that perptuates the pressure cycle into accurate, actionable thought patterns
- Transform your relationship with anger, and begin to make it work as a positive catalyst for change
Bonus for parents:
- Transform how you create and hold boundaries for your children to avoid power struggles
- Transform communication with your kids to eliminate nagging
- Transform your ability to teach your child self-regulation skills in the face of anger (even if your child is super-duper strong willed)
- Transform your understanding of the connection between anxiety and anger in a child
A Week-by-Week Breakdown
You also get:
- PDF Downloads including exercises for each week
- Additional materials to teach the skills to kids
How is the course delivered? Videos 🙂
This Quest consists of 7 one-hour webinar-style classes available as recordings. After you make your purchase, you'll also be sent log in details to access all the recordings and worksheets right here on GoAwesome! which you will able to access for up to one year after purchase.
Dr. Shefali Tsabary
Dr. Shefali Tsabary is an international speaker, clinical psychologist and acclaimed author of several award-winning books including her latest The Awakened Family. She blends eastern mindfulness with western psychology integrating wisdom from both traditions.
Her first book, The Conscious Parent, forwarded by The Dalai Lama has been hailed by Oprah as one of the most profound books on parenting she has ever read. This book revolutionizes the parenting journey and allows us to transform our relationship with our children. Her second book, Out of Control, offers a unique and brilliant perspective on why traditional means of discipline don’t work with our children and what we should do instead.
Dr. Shefali believes that it is only through a process of disarming our inner conflicts that we can manifest a conflict-free world in our other lives. The process of inner disarmament allows not only the individual to be free, but also transforms families, corporate cultures, and ultimately, entire societies.
I never had an anger management problem, and then I had kids. 🙂 Sleep deprived and struggling with a two babies under the age of two, I realized that anger was becoming a part of my daily struggle. Fortunately, I took quick action.
I dove into the cutting-edge research from the fields of neuroscience and cognitive behavioral therapy to uncover effective interventions. I used my educational background in positive psychology as well as the ancient practices of mindfulness and meditation to help me transform my anger.
What I have learned both via formal education and personal experience is that while unbridled anger can be depleting and even toxic, cultivating a conscious relationship with our anger can transform it into a powerful catalyst for change.
Together with my colleague, Dr. Shefali, we want to teach you everything we know about how to deconstruct and transform anger in your life. See you on the inside of the Quest!
See what our fans are saying:
A parenting expert who is, in the 30 years that I‘ve been doing interviews, the best I’ve ever heard.
GoZen programs are nothing short of great. In simple language, the animated characters explain what anxiety is, how the brain works in response to anxiety, and ways to change your thinking so that you are in charge of your thoughts and feelings. From kids with normal worries and fears to those who suffer from anxiety, this program works.
James J. Crist Ph.D., Clinical Psychologist, Best-selling author, Clinical Director of the CFCC
Shefali Tsabary [...] shows how the challenges of parenting can become a great opportunity for spiritual awakening. Becoming a fully conscious parent is the greatest gift you can give to your child.
I'm blown away by the accessible/playful way in which the material is presented, I was engaged the entire presentation and took away multiple new techniques to use with my kids. Thank you!
Loved it!!! I can already see that this is going to be easily utilized by adults and easily adapted for children. I can’t wait to watch the rest of this quest!
Join the Quest!
You're not enrolling into any old course, this is a 7-week coaching program. In other words, it's a more effective learning platform. Typically, if you buy an online courses, you do self-study for hours at a time. There is a lack of accountability and you're on your own.
On a Quest, you're learning with others real-time--you'll have a community from which to gain inspiration and growth. This structure produces a transformative learning experience.
How much is the investment?
Normally, Dr. Shefali charges $350-400 per private session, and Renee's courses range up to several hundred dollars per course. You won't pay close to that for this quest. In fact, the whole Quest including all 7 weeks of classes is less than one private session.
All prices are in US Dollars
To recap, your Quest includes the following:
- 7 one-hour webinar-style coaching classes
- 7 recordings accessible up to one year
- 7 PDF downloads including exercises for each week
- Additional materials to teach the skills to kids