Panic: Bring it On!
Um... What's a Quest?
A quest is a short course where you learn concepts in bite-sized chunks. There is no need to suffer overwhelm from hours and hours of course material. Quests provide micro-learning lessons that you can complete in 10-20 minutes a day.
In each of the 7 days, you will implement action steps that move you closer toward your goal of kicking panic attacks to the curb.
Get Rapid Relief from Panic Attacks using Research-Based Methods made Fun (yes, fun)!
It can hit you from out of the blue; sweating, trembling, a choking feeling, dizziness, chills, hot flashes, and sometimes the sensation that you've just lost touch with reality. And no matter how much your push down this tornado of feelings, the more it retaliates in full force. It's as if you are desperately try to run way from the whirlwind, but it's one step ahead of you.
If you know what I'm talking about, you've survived a panic attack. While no two people describe panic attacks in the exact same way, the feeling is universal. It's sensing your impending doom, and feeling completely helpless no matter how hard you try to escape it.
I know, because as a young adult I suffered from massive panic attacks. I know that there is nothing more maddening than living in fear of when the next one will strike.
And I've finally decided, enough is enough! It's time to kick panic attacks to the curb, once and for all. That's why I'm going to help you tap into your potential and activate your skills of resilience you've had all along.
Through 7-days of micro-learning material, activities and resources. You'll become an expert in your panic attacks, and take back control over your life.
7-Days of micro-learning
in 15-30 minute chunks.
to relieve panic.
I'm an Adult, is this for me?
If you're an adult who suffers from panic attacks (parent or otherwise), you're in the right place. We will be teaching this course to adults.
We will also be giving supplemental material to parents who are helping their kids experiencing panic attacks. That said, this course is focused on helping adults experiencing panic.
You'll gain the following skills:
Here's what you'll learn on the 7-Day Quest!
When you sign up, you'll get instant access to the first day of the quest. A new lesson is released each subsequent day. You can access lessons at any time for up to one year after purchasing the course. Here is a day-by-day breakdown of the course. Each day consists of 10-20 minutes of learning.
- Day 1: The #1 Trick to Kick Panic to the Curb
- Day 2: Bring it On! Surviving Panic in your Nightmare Scenarios
- Day 3: Managing Your Thoughts Before, During, and After Panic
- Day 4: Releasing Panic from your Body
- Day 5: Not Your Ordinary Breathing Exercises
- Day 6: I am Strength: How to Unleash your Inner Potential
- Day 7: The "Art" of Transforming Panic
You also get:
- PDF Downloads including Exercises for Each Day
- 5 Original Songs with Animations
- Infographics, Flashcards, and Reference Material
- 2 Bonus Expert Interviews
How is the course delivered? Videos 🙂
After you make your purchase, you'll be sent log in details for your Quest on GoAwesome! You will be able to log in and view the first video lesson right here on this site. You can see a preview of the membership area above. The videos are mixed media (part powerpoint, part animation, all narrated).
Each day another lesson will be made available to for seven days. You can access your lessons for up to one year right here on GoAwesome! Easy peasy. 🙂
I suffered from severe and debilitating panic attacks until my early twenties at which time I made it a goal to kick this condition to the curb. Over the last 15 years I've studied techniques from the cutting-edge fields of neuroscience, cognitive behavioral therapy, and positive psychology as well as the ancient practices of mindfulness and meditation. What I have learned both via formal education and personal experience is that panic attacks, while extremely frightening, are paradoxically one of the most manageable types of anxiety. I want to give you the skills to take back control over your panic, and do so in a way that's fun. Join me for this 7-day quest where I'll teach you the skills you need to conquer panic. See you on the inside!
Chief Storyteller @ GoStrengths LLC
Masters of Applied Positive Psychology
University of Pennsylvania
Certified Life Coach
See what some of our customers have to say:
GoZen programs are nothing short of great. In simple language, the animated characters explain what anxiety is, how the brain works in response to anxiety, and ways to change your thinking so that you are in charge of your thoughts and feelings. From kids with normal worries and fears to those who suffer from anxiety, this program works.
James J. Crist Ph.D., Clinical Psychologist, Best-selling author, Clinical Director of the CFCC
Your programs have helped me in so many ways and taught me how my minds works 🙂 I'm a 29 year old who has grown leaps and bounds through these programs.
I'm blown away by the accessible/playful way in which the material is presented, I was engaged the entire presentation and took away multiple new techniques to use with my kids. Thank you!
Your program has changed the lives of me (mum), dad as well as our son and sisters. We have all been able to work together. There is still more for us to learn and get through but we have made an incredible start, thanks to you. I wish we could meet you in person! You've saved us.
Join the Quest!
We generally charge between $97-147 for a course like this, but we want to make these powerful resources accessible to as many people as possible. To reach this goal, the course pricing has been reduced to $11 per day.
7 days x $11 per day = $77 (total)
Access the videos any time for up to 1 year 🙂
All prices are in USD.
PS: Join the quest at anytime and have access to the materials for a year!