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Panic: Bring it On!

Learn More or Take this Quest! – $77

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Quest Content

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Lessons Status
1

Day 1: The #1 Mistake You Make When Having a Panic Attack (and what to do instead)
  • Exercises (Day 1)
  • Expert Interview with Physician
  • Fight, Flee, or Freeze
  • Panic Flashcards
  • References (Day 1)

2

Day 2: How to Conquer Performance Panic (Tests, Speeches, More)
  • A Different Light
  • Exercises (Day 2)
  • Panic Infographic
  • Panic Transformed
  • References (Day 2)

3

Day 3: Managing Your Thoughts Before, During, and After Panic
  • Exercises (Day 3)
  • References (Day 3)
  • The 5Cs Song
  • Why Thoughts Matter

4

Day 4: Release the Panic Stored Inside Your Body
  • Body Scan
  • Bring it On!
  • Chakra Meditation
  • Exercises (Day 4)
  • Raisin Exercise
  • References (Day 4)

5

Day 5: Not Your Ordinary Breathing Exercises
  • Breathe In, Breathe Out
  • Exercises (Day 5)
  • References (Day 5)

6

Day 6: Tapping Into Your Inner ___________
  • Exercises (Day 6)
  • I am Strength
  • References (Day 6)
  • The History of Strengths

7

Day 7: The “Art” of Transforming Panic
  • Exercises (Day 7)
  • Not in Forever
  • References (Day 7)

Lessons

Day 1: The #1 Mistake You Make When Having a Panic Attack (and what to do instead)
  • Exercises (Day 1)
  • Expert Interview with Physician
  • Fight, Flee, or Freeze
  • Panic Flashcards
  • References (Day 1)
Day 2: How to Conquer Performance Panic (Tests, Speeches, More)
  • A Different Light
  • Exercises (Day 2)
  • Panic Infographic
  • Panic Transformed
  • References (Day 2)
Day 3: Managing Your Thoughts Before, During, and After Panic
  • Exercises (Day 3)
  • References (Day 3)
  • The 5Cs Song
  • Why Thoughts Matter
Day 4: Release the Panic Stored Inside Your Body
  • Body Scan
  • Bring it On!
  • Chakra Meditation
  • Exercises (Day 4)
  • Raisin Exercise
  • References (Day 4)
Day 5: Not Your Ordinary Breathing Exercises
  • Breathe In, Breathe Out
  • Exercises (Day 5)
  • References (Day 5)
Day 6: Tapping Into Your Inner ___________
  • Exercises (Day 6)
  • I am Strength
  • References (Day 6)
  • The History of Strengths
Day 7: The "Art" of Transforming Panic
  • Exercises (Day 7)
  • Not in Forever
  • References (Day 7)

Progress

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