Panic: Bring it On! Learn More or Take this Quest! – $77 All prices are in USD. Quest Content Expand All | Collapse All Lessons Status 1 Day 1: The #1 Mistake You Make When Having a Panic Attack (and what to do instead) Exercises (Day 1) Expert Interview with Physician Fight, Flee, or Freeze Panic Flashcards References (Day 1) 2 Day 2: How to Conquer Performance Panic (Tests, Speeches, More) A Different Light Exercises (Day 2) Panic Infographic Panic Transformed References (Day 2) 3 Day 3: Managing Your Thoughts Before, During, and After Panic Exercises (Day 3) References (Day 3) The 5Cs Song Why Thoughts Matter 4 Day 4: Release the Panic Stored Inside Your Body Body Scan Bring it On! Chakra Meditation Exercises (Day 4) Raisin Exercise References (Day 4) 5 Day 5: Not Your Ordinary Breathing Exercises Breathe In, Breathe Out Exercises (Day 5) References (Day 5) 6 Day 6: Tapping Into Your Inner ___________ Exercises (Day 6) I am Strength References (Day 6) The History of Strengths 7 Day 7: The “Art” of Transforming Panic Exercises (Day 7) Not in Forever References (Day 7)
